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Strategies to avoid exam stress and anxiety

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As we have noted in earlier blogs on this site, exam stress and anxiety is built into this mode of assessment. That's partly because the exam is typically a two or three hour endurance test in which you are deprived of home comforts and familiar supports. For many students exams present an image of clinical discipline and dehumanisation. Sitting exams may also cause you to revisit similar occasions in the past that involved a traumatic sense of disempowerment, defeat and failure. But despite the huge potential downside of exams presented in these terms they do mimic real life experiences where you may have to work under pressure, use your wits, or demonstrate that you can plan and manage your time. Exams are here to stay! Nonetheless, it will be helpful to recognise that there are some common anxieties that exam candidates experience. They may fear that there isn't a question that they can answer, or they may fear being seized with writer's block as they stare at a b